Most ab exercises start in the wrong place—flat on your back. The
Ab Bench Pad
better targets your core by starting the movement 30° below parallel, similar to the original Ab Bench used by elite athletes.
Why it’s better than sit-ups or crunches:
- Full range of motion = more core activation
- Proper spinal alignment = safer, more effective reps
- Pair it with cables or weight = progressively load your core
- Contoured, high-density foam = maximum support and comfort
- Works with your adjustable bench = no need for a bulky machine
Inspired by the 1995 design from Fred Koch, the inventor of the AbMat, the Ab Bench Pad brings back everything that made the original so effective—without the cost or size of a dedicated ab machine.
Specs:
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Made in the USA
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Universal fit – works on all adjustable benches
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Material: durable vinyl top and sides, grippy nonskid fabric on bottom
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Product weight: 4.7 lbs.
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Dimensions: 20” x 10” x 6”
